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From Halloween Party to Spa Party

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READ It’s that time of year. Fall, family gatherings, fellowship, and food are all things that make the last few months of the year a favorite for so many. Halloween parties are always super fun, but you can always guess what to expect at them. Here are 5 tips to make your Halloween party into […]

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20 Minute Stress- Buster Night Routine

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For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long day, […]

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Chronic Pain vs Acute Pain

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Pain is something everyone is well acquainted with. It doesn’t discriminate. No matter who you are, what your ethnicity, or the amount of money you have in your bank account; at some point in your life you will experience pain. The problem is when you experience pain more frequently than normal, and it gets in the […]

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Vagina Steaming

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The Healing Benefits of Vagina Steaming Vaginal steaming may sound like the latest celebrity quirk or fad, but, in truth, it has some surprising health benefits and a history of healing. Also known as V-steaming or yoni steaming, vagina steaming has its roots in Africa, Asia, and Central America. Historically, the practice was used to […]

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