Instinctive Massage Blog

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Lymphatic Drainage Massage for Post Surgery Liposuction

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Lymphatic Drainage Massage for Post Surgery Liposuction   Why You Need Post Surgery Lymphatic Drainage Massage? Our human body is naturally equipped with a cleansing mechanism, called the Lymph System, which helps the cells get rid of any toxic fluids. If the lymphatic system is not functional, it will cause the body to swell and […]

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How to Make Positive Changes in the New Year

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Every year during the holiday season, we get a serious urge to start working on our New Year’s resolutions. Everyone is deciding what it is they would like to change in the upcoming year in order to better themselves and that involves making new changes. For some this breeds anxiety and sometimes even sets them up for failure when thinking that their […]

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From Halloween Party to Spa Party

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READ It’s that time of year. Fall, family gatherings, fellowship, and food are all things that make the last few months of the year a favorite for so many. Halloween parties are always super fun, but you can always guess what to expect at them. Here are 5 tips to make your Halloween party into […]

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20 Minute Stress- Buster Night Routine

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For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long day, […]

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