For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long day, […]
Learn MorePain is something everyone is well acquainted with. It doesn’t discriminate. No matter who you are, what your ethnicity, or the amount of money you have in your bank account; at some point in your life you will experience pain. The problem is when you experience pain more frequently than normal, and it gets in the […]
Learn MoreThe Healing Benefits of Vagina Steaming Vaginal steaming may sound like the latest celebrity quirk or fad, but, in truth, it has some surprising health benefits and a history of healing. Also known as V-steaming or yoni steaming, vagina steaming has its roots in Africa, Asia, and Central America. Historically, the practice was used to […]
Learn MoreWhy professional massage? Why professional massage therapy? Why not just get a back rub from a loved one, or use one of those neat massage chairs at the gym? Why get massage at all? Let’s start with that last question, because it’s the easiest one to answer. You should get massage because it works. Studies […]
Learn MoreWhat does it mean when your back “goes out”? What does it mean when a back “goes out”? Why does it hurt so much, and what should you do? There are different explanations for why backs “go out,” which mostly depend on the background of the healthcare practitioner you’re talking to. Chiropractors blame shifting vertebrae […]
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