Category Archives: Uncategorized

From Halloween Party to Spa Party

admin Uncategorized

READ It’s that time of year. Fall, family gatherings, fellowship, and food are all things that make the last few months of the year a favorite for so many. Halloween parties are always super fun, but you can always guess what to expect at them. Here are 5 tips to make your Halloween party into […]

Learn More

20 Minute Stress- Buster Night Routine

admin Uncategorized

For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long day, […]

Learn More

Chronic Pain vs Acute Pain

admin Massage, Treatment, Uncategorized

Pain is something everyone is well acquainted with. It doesn’t discriminate. No matter who you are, what your ethnicity, or the amount of money you have in your bank account; at some point in your life you will experience pain. The problem is when you experience pain more frequently than normal, and it gets in the […]

Learn More