Welcome to our Spa

Relax, Rejuvenate, and Relieve


Massage We are the best place to receive a full body massage in Portsmouth. Our expert massage therapists are trained in the most advanced techniques


Your looks are important to you, and so is good skin. That’s why our focus start with repairing and re-educating the skin to heal itself from the inside out. We focus on healthy, radiant skin, so our facials begin with


 Our Waxing services includes removing unwanted hair from the most visible areas such as the face to the most intimate areas where we perform both  bikini and brazilian wax services to insure a

New Skin Care Services…..Learn More

Instinctive Massage of Portsmouth

We emphasize Health, Wellness and Performance Enhancement!

 * We want you to answer your body’s cry out for relief from sore muscles, stress, tension and much needed healing by INSTINCTIVELY seeking a therapeutic massage to ease any ill-effects on the body that may be taking its toll at the moment.

*  Our Massage Therapists are state and nationally certified, trained and highly skilled in various massage modalities that address, treat, reduce or relieve such symptoms and ailments associated with chronic pain treatments such as:

  • back painmassage
  • neck stiffness
  • whip splash
  • sore muscles
  • sciatica
  • sports injuries
  • herniated discs
  • manual lymphatic drainage


Or take time to address your skin care needs by experiencing a professional facial by one of our trained Estheticians.


Take a deep breathe-decide your relaxing or therapeutic need………………………………….Now Call us (757)621-3653


Our services provide you with just what you need and more, in a relaxing, small spa atmosphere experience with an intimate private setting you can’t get with a large corporate spa.

Relax * Relief * Rejuvenate * Reconnect * Results



Massage is more than just luxury. Including massage into your health and wellness goals will greatly enhance your daily activities, your quality of life and your peace of mind. Let us help you with pain management, range of motion, stress reduction and just a needed break from the challenge of everyday life.

Join our membership program!!!

Schedule Your Appointment:

Our online reservations makes scheduling your spa services,quick and easy. Simply click the “Book Now” button found below each service. It is as easy as choosing a date and time for a service you want and requesting that appointment. While booking online is a convenient option you may call us to schedule your appointment also.

Why not share the experience by buying a friend or love one a gift certificate. Just one click on the “Buy Gift Certificate” button to create a professional gift certificate that can be printed from your computer.


Massages and Spa Services:

Here at Instinctive Massage we offer several other services designed for your comfort in relaxation, while reconnecting and rejuvenating your body, mind and soul with amazing results. Here is some of the wonderful spa services for your exceptional experience:

Here’s what we offer in addition to massages:



Body Detox

Body Scrub


* Full 60 or 90 minutes sessions

* No large prepayments to get the best rates

* Additional discounts or add-on services for returning clients

If you are in need of more than one of our services, please check out our packages that are designed to enhance a day of relaxation combining multiple services at one low price.

 Instinctive Massage, the place to get your massages, waxing, facials and Body wrap serving Portsmouth, Chesapeake and Suffolk

3 miles from Chesapeake Square Mall-in the city of Portsmouth

4719 Portsmouth Blvd, Portsmouth, Va 23701